Don't just track.Compete with you.
The first habit tracker designed to reduce friction.
No guilt. No streaks aimed at anxiety. Just flow.
Morning Meditation
10 mins • Mind
Deep Work Session
90 mins • Focus
Evening Run
5 km • Health
Everything you need to flow.
Powerful tools wrapped in a design that gets out of your way.
Morning Momentum
Start your day with a flow that builds itself. Chain small wins to create unstoppable momentum.
Deep Analytics
Visualize your consistency with beautiful heatmaps and trend lines.
Evening Wind Down
Structured reflection to clear your mind and prepare for rest.
Habit Stacking
Link new habits to established ones. The scientifically proven way to build long-term routines without willpower.
You're doing great! 3/5 done!
Meet Habi.
Your pocket accountability partner.
Most trackers are just spreadsheets. Habi is a friend. He celebrates your wins, encourages you during slumps, and adapts his mood to your progress.
Dynamic Moods
Habi gets happy when you win, and concerned when you slip.
Streak Celebrations
Confetti and excitement for every major milestone.
Smart Encouragement
Context-aware messages exactly when you need them.
Build good. Quit bad.
Two distinct modes for two different psychological goals.
Build Mode
For habits you want to do more of (e.g., Reading, Running). Focus on streaks and consistency chains.
- Single or Multi-completion targets
- Positive motivation loops
- Visual progress bars
Quit Mode
For habits you want to reduce (e.g., Smoking, Sugar). Focus on "Time Since Last Slip".
- Slip logging with recovery tips
- Savings calculator
- Judgment-free relapse tracking
Level up your life.
We turned discipline into a game. Earn XP, unlock badges, and watch your virtual level grow alongside your real-world progress.
Earn Experience
Every completion grants you XP. Multi-step habits give more. Watch your progress bar fill up as you build consistency.
Badges & Rarity
From Bronze to Cosmic. Unlock 6 tiers of rarity for your achievements.
Data that actually
motivates you.
Consistency Heatmap
Consistency
85%
Perfect Days
23
Interactive Heatmaps
Visualize your entire year in a single glance. Spot patterns and gaps instantly.
Time of Day Analysis
Discover when you're most productive. Are you a morning lark or a night owl?
Category Breakdown
Balance your life. Make sure you aren't neglecting health for work.
Don't start from
scratch.
Choose from 30+ science-backed templates.
Hydration Hero
Deep Work Diver
Sleep Sanctuary
Couch to 5K
Inbox Zero
Zen Master
Read 30 Min
Gratitude
Hydration Hero
Deep Work Diver
Sleep Sanctuary
Couch to 5K
Inbox Zero
Zen Master
Read 30 Min
Gratitude
Hydration Hero
Deep Work Diver
Sleep Sanctuary
Couch to 5K
Inbox Zero
Zen Master
Read 30 Min
Gratitude
Built on the
Atomic standard.
FrictionWell isn't just a list. It's a behavioral framework programmed into software. We applied James Clear's "Four Laws of Behavior Change" to every pixel.
Cue
Obvious visual triggers. Widgets and notifications that don't annoy, but remind.
Craving
Friction reduction. We make opening the app feel better than scrolling social media.
Response
Use the 2-minute rule. Log habits in milliseconds with one-tap interactions.
Reward
Visual satisfaction. Heatmaps and streaks that trigger genuine dopamine.
Built for every part of your life.
Deep work, automated.
Track your flow states, not just your hours. Build habits that compound into career-defining focus.
Loved by humans.
Simple, honest pricing.
Invest in your better self.
Basic
Perfect for getting started with core habit tracking.
- Track up to 3 habits
- Basic Stats
- Standard Theme
- Local Backup
Premium
For power users who want unlimited potential.
- Unlimited Habits
- Advanced Analytics & Heatmaps
- Cloud Sync (iCloud/Drive)
- All Premium Themes
This isn't about
hustle culture.
Small reps beat big plans.
A 5-minute walk today is worth more than the marathon you'll run 'someday'.
Missed days aren't failures.
They're data points. We don't do guilt here—just fresh starts.
Systems beat willpower.
We reduce friction so showing up feels easier than skipping.
Common Questions
Everything you need to know about the philosophy.
Ready to find your
flow state?
Join thousands of users who have traded anxiety for consistency.
Start your journey today.